Weigh In record (no journal entry) for 06 August 2021
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203.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2025 kcal
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Fat: 81.82g | Prot: 118.05g | Carb: 212.52g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Sadia Mussarela, Delícia Margarina Delícia Cremosa, Wickbold do Forno Pão Integral , Pão de Forno Pão Integral Whey Protein. Lunch: Alface, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Ovo Cozido, Azeite de Oliva Extra-Virgem, Tomates, Alho, Salsinha, Vapza Bacalhau Cozido com Batatas, Batata Inglesa Cozida, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Linguado Empanado Frito, Vitória Uva, Seara Seleta Mista. Dinner: Santo Antônio Torrone com Amendoim, Dori Disqueti Amendoim, Santa Branca Bananinha . Snacks/Other: Café com Açúcar. more...
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3294 kcal
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Activities & Exercise:
Driving - 23 minutes, Desk Work - 9 hours, Dormir - 6 hours and 58 minutes, Google Fit - 7 hours and 39 minutes. more...
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gaining 4.6 lb a week
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