Weigh In record (no journal entry) for 06 August 2021
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151.9 lb
Lost so far: 12.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1610 kcal
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Fat: 59.21g | Prot: 120.06g | Carb: 159.64g.
Breakfast: Chaussee Aux Moines Сыр, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Mehadrin Dates, Dom Reserve Smoked Salmon, Авокадо, Carbonaut Low Carb Bread. Lunch: Петрушка, Помидоры, Огурец (с Кожурой), Рис, Лосось. Dinner: Масло Авокадо, Кабачковые оладьи, Капустный салат, Куриные шарики в томатном соусе. Snacks/Other: Mehadrin Dates. more...
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gaining 3.1 lb a week
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