Weigh In record (no journal entry) for 02 March 2014
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2014:
|
803 kcal
|
Fat: 21.01g | Prot: 44.28g | Carb: 114.28g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Truvia Baking Blend, Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Brewed From Grounds) . Lunch: Coffee with Skim Milk, Truvia Baking Blend, Skim or Nonfat Milk (Calcium Fortified), NutriSystem Italian Style Turkey & Italian Sausage Melt. Dinner: Dry Grated Parmesan Cheese, NutriSystem Chicken Pasta Parmesan. Snacks/Other: Truvia Baking Blend, Berkeley Farms Fat Free Milk, Jell-O Sugar Free Raspberry Gelatin, Popcorn, Indiana Fit Popcorn. more...
|
|
2200 kcal
|
Activities & Exercise:
Sitting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgarton31's weight history
|