Weigh In record (no journal entry) for 02 March 2014
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1138 kcal
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Fat: 26.78g | Prot: 49.45g | Carb: 180.53g.
Breakfast: Smucker's Concord Grape Jam, Selection Mixed Fruit Blend, President's Choice PC Thins Multigrain Bagels, Sun-Rype Fruit Plus Veggies Juice - Raspberry Orange, Kellogg's Frosted Mini-Wheats, Tea (Brewed), 1% Fat Milk. Lunch: Campbell's Chicken with Rice Soup, 1% Fat Milk, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...
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gaining 0.5 lb a week
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