Weigh In record (no journal entry) for 07 August 2021
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115.3 lb
Lost so far: 22.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1227 kcal
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Fat: 37.15g | Prot: 101.77g | Carb: 109.27g.
Breakfast: Окей Манго, Ленивые хачапури. Lunch: Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Cybermass Isolate Whey Protein Coconut. Dinner: Диадар Отруби Хрустящие Ржаные, Б.Ю. Александров Ряженка Термостатная. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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losing 1.5 lb a week
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