trl01's Journal, 07 August 2021

154.0 lb Lost so far: 81.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 68.95g | Prot: 51.30g | Carb: 185.07g.   Breakfast: Quaker Cap'n Crunch's Crunch Berries, Coffee with Milk. Lunch: Publix Fried Chicken Thigh, Publix Fried Chicken Leg, Bush's Best Homestyle Baked Beans. Snacks/Other: Ice Cream Cone, Nestle Vanilla Ice Cream Drumstick, Kroger Peanut Butter Filled Pretzels (10), Sheila G's Brownie Brittle. more...

1798 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours, Walking - 25 minutes. more...