Weigh In record (no journal entry) for 07 August 2021
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217.6 lb
Lost so far: 75.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2090 kcal
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Fat: 94.46g | Prot: 73.73g | Carb: 237.64g.
Breakfast: Pão Doce, Damare Leite Integral , Finn Adoçante Dietético em Pó 100% Stevia, Café. Lunch: Molho de Churrasco, Sadia Linguiça Suína, Canjiquinha Mineira, Dobradinha, Arroz Branco (Cozido), Feijão Tropeiro. Snacks/Other: Damare Leite Integral , Pão Doce. more...
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losing 0.9 lb a week
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