Weigh In record (no journal entry) for 02 March 2014
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212.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1778 kcal
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Fat: 59.58g | Prot: 87.85g | Carb: 167.30g.
Breakfast: Giant Food Light Nonfat Vanilla Yogurt, Food Club Oats, Honey & Almonds Granola. Lunch: Ritz Reduced Fat Crackers, Colby Jack Cheese, Applebee's House Sirloin (7 oz), Applebee's French Fries. Dinner: Food Club Oats, Honey & Almonds Granola, Giant Food Light Nonfat Vanilla Yogurt, Knorr Italian sides Four cheese pasta, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Strawberries, Trader Joe's Dark Chocolate Covered Raisins, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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gaining 5.6 lb a week
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