Weigh In record (no journal entry) for 02 March 2014
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1080 kcal
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Fat: 25.25g | Prot: 79.84g | Carb: 115.03g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Hinode Spanish Rice, MexAmerica Corn Tortillas, Pace Picante Medium Salsa, Elk Meat. Dinner: Old El Paso Pickled Jalapeno Slices, Calidad Calidad Mexican Restaurant Style Corn Tortilla Chips, La Victoria Thick 'N Chunky Salsa - Medium, Elk Meat, hidden valley HVR FF ORIG RANCH, Dole Classic Iceberg Salad. Snacks/Other: M&M's Peanut M&M's. more...
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2181 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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