Weigh In record (no journal entry) for 07 August 2021
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2432 kcal
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Fat: 66.47g | Prot: 191.92g | Carb: 271.27g.
Breakfast: Evolene Crevolene. Lunch: Pocari Sweat Ion Water Low Calorie, Kanzler Singles Original, Sari Roti Sandwich Krim Keju, L-Men Protein Bar, MuscleMeds Carnivor. Dinner: Ayam Rica-Rica, Bayam Dimasak (dari Segar), Perkedel Jagung, Ikan Asin, Nasi Putih. Snacks/Other: BreadTalk Cheese Bread, Susu, Durian, Ricola Swiss Herb Candy, MuscleMeds Carnivor. more...
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2649 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 15.4 lb a week
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