Weigh In record (no journal entry) for 07 August 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1249 kcal
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Fat: 57.78g | Prot: 55.95g | Carb: 124.93g.
Breakfast: Philadelphia Philadelphia Light , Bimbo Pão 10 Cereais e Sementes sem Côdea, Mimosa Leite Magro. Lunch: Continente Melão, Bacalhau à Brás. Dinner: Continente Batatas Fritas Azeite. Snacks/Other: Ben & Jerry's Strawberry Cheesecake, Danone Light & Free Coco , Limiano Queijo Fatiado Light, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Cuétara Cream Cracker. more...
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losing 0.2 lb a week
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