Weigh In record (no journal entry) for 07 August 2021
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1278 kcal
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Fat: 42.11g | Prot: 83.41g | Carb: 159.81g.
Breakfast: Veego Vegan Protein , Coles Rolled Oats (50g), Sour Dough Bread, Peanut Butter. Lunch: Bananas , White Bread , Peanut Butter. Dinner: Veego Vegan Protein . Snacks/Other: Sweet Potato , Egg White , Sour Dough Bread. more...
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losing 0.9 lb a week
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rharniz's weight history
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