Weigh In record (no journal entry) for 07 August 2021
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208.6 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1990 kcal
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Fat: 119.35g | Prot: 85.86g | Carb: 149.25g.
Breakfast: Masło, Chleb, Omlet lub Jajecznica z Kiełbasą, Ogórek Małosolny, Pomidory, Cukier. Lunch: Olewnik Szynka z Jakubowej Spiżarni, McDonald's Kurczak McNuggets (9). Dinner: Fasolka Szparagowa z Bułką Tartą. more...
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losing 0.6 lb a week
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