Weigh In record (no journal entry) for 07 August 2021
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124.1 lb
Lost so far: 0.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1553 kcal
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Fat: 80.53g | Prot: 69.36g | Carb: 136.71g.
Breakfast: Apple, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Sun-Dried Tomatoes , Salad Dressing, Tomatoes, Quinoa (Cooked), Egg, Zeta Fetaost. Dinner: Butter, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd. Snacks/Other: Bregott Bregott Ekologisk, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, Hard Parmesan Cheese, Arla Mini Fraiche, Butter , ICA Stora Vita Bönor , Sweet Potato . more...
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losing 10.8 lb a week
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