Weigh In record (no journal entry) for 02 March 2014
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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2156 kcal
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Fat: 110.92g | Prot: 139.76g | Carb: 155.14g.
Breakfast: Scrambled Egg, Tomato Juice (with Salt Added, Canned). Lunch: Eckrich Cotto Salami, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Great Value Baked Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Oranges, Gala Apples, Great Value Premium Pistachios. more...
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gaining 35.0 lb a week
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Russell Lerette's weight history
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