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7th of August..no alcohol for one week!
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224.9 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1798 kcal
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Fat: 84.68g | Prot: 72.28g | Carb: 184.88g.
Breakfast: Coffee, Asda Apple Pie . Lunch: Dairyfine Dark Chocolate, Peaches , Aldi Hoops. Dinner: Sharwood's Poppadoms, Tandoori Chicken. more...
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losing 0.3 lb a week
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Elena V A's weight history
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