Weigh In record (no journal entry) for 07 August 2021
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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726 kcal
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Fat: 33.06g | Prot: 46.67g | Carb: 74.97g.
Breakfast: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Lunch: Cooked Cauliflower (from Fresh). Dinner: Sea Harvest Hake Fillets. Snacks/Other: Safari Peanuts, Grapefruit (Pink and Red and White) . more...
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losing 7.7 lb a week
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