Weigh In record (no journal entry) for 02 March 2014
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1153 kcal
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Fat: 54.87g | Prot: 36.25g | Carb: 61.69g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Market Pantry Heavy Whipping Cream, White Rice (Long-Grain, Cooked), Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Coffee (Brewed From Grounds). Snacks/Other: Merlot, Merlot, Cheddar Cheese, Ghirardelli Dark Chocolate midnight reverie, Christopher Ranch Pickled Garlic. more...
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2172 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Sleeping - 11 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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