Weigh In record (no journal entry) for 07 August 2021
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181.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1108 kcal
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Fat: 64.58g | Prot: 69.05g | Carb: 61.78g.
Breakfast: Heinz Tomato Ketchup, Watson's Watson's Semi- Skimmed Milk, Pork Sausage (Cooked) , Tesco Medium Free Range Eggs, Tomatoes, Aldi Smoked Bacon Medallions . Lunch: Chopped Tomatoes, Passata, Red Onions, Cheddar Medium, Minced Beef (80% Lean / 20% Fat) , Whole Wheat Spaghetti (Cooked) , Mushrooms , Garlic . Snacks/Other: Tesco Salted Popcorn. more...
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losing 1.2 lb a week
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