amber.hali's Journal, 07 August 2021

142.0 lb Lost so far: 17.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 63.89g | Prot: 42.01g | Carb: 172.83g.   Breakfast: Yum Yum Smooth Peanut Butter, Blueberry Pancakes . Lunch: Woolworths Washed Coleslaw Salad, Avocados , Fried Egg , Albany Superior White Bread. Snacks/Other: Swiss Roll, Monster Energy Ultra, Clover Classic Smooth Low Fat Yoghurt. more...

1660 kcal

Activities & Exercise: Turbo fire 30 class - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...