phenchick's Journal, 02 March 2011

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Weigh In record (no journal entry) for 02 March 2011

172.4 lb Lost so far: 7.6 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:

546 kcal

Fat: 18.00g | Prot: 51.90g | Carb: 47.10g. Breakfast: Peppered Gravy, water, 100% Whey Protein Powder - Vanilla. Lunch: water, Biscuit. more...

2233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Driving - 25 minutes, Desk Work - 7 hours and 30 minutes. more...

gaining 1.8 lb a week

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phenchick's Journal, 02 March 2011

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