Weigh In record (no journal entry) for 07 August 2021
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210.8 lb
Lost so far: 56.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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896 kcal
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Fat: 24.29g | Prot: 75.03g | Carb: 101.30g.
Breakfast: Kakaopulver (Ungesüßt), Gut & Günstig Speise Quark Magerstufe, Heidelbeeren. Dinner: Netto Snack-Gurken, Del Fiore Gianduia Nougat, Rapsöl, Wassermelone, Chavroux Ziegenkäserolle, Just Taste Edamame Spaghetti, Dosentomaten, Knoblauch, Zwiebeln, Champignons, Aubergine, Zucchini. more...
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losing 1.5 lb a week
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nöhöhöhö's weight history
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