Weigh In record (no journal entry) for 15 May 2009
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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973 kcal
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Fat: 11.53g | Prot: 54.50g | Carb: 166.49g.
Breakfast: neilson milk, french vanilla coffee, kids' oatmeal cookies'n creme, neilson milk 1%. Lunch: flaked tuna, broccoli, sour cream, blue cheese dressing, red leaf lettuce, kraft parmesan. Dinner: mexican cooked rice, chicken. Snacks/Other: chocolate no fat icecream, Chocolate wafer sticks, blueberry low fat, golden delicious. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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