Weigh In record (no journal entry) for 02 March 2011
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
2432 kcal
|
Fat: 104.18g | Prot: 164.05g | Carb: 210.05g.
Breakfast: Whole Milk, Whey Protein Powder. Lunch: Soft and Smooth 100% Whole Wheat Bread, Soft and Smooth 100% Whole Wheat Bread, OM HONEY SMOKED TURKEY BREAST, Mayonnaise, Sharp Cheddar Cheese Sliced. Dinner: Mayonnaise, Tuna in Water (Canned), Chicken Helper Fettuccine Alfredo. Snacks/Other: Hint of Lime Tortilla Chips, Extra Sharp White Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers, Wheat Crackers. more...
|
|
3319 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauitime's weight history
|