Weigh In record (no journal entry) for 02 March 2014
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281.2 lb
Lost so far: 128.8 lb.
Still to go: 131.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2014:
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2759 kcal
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Fat: 126.21g | Prot: 143.13g | Carb: 241.75g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. Dinner: Macaroni, Publix Grated Romano Parmesan Cheese, Ground Beef (75% Lean / 25% Fat), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Vista Assorted Creme Sandwich Cookies. more...
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losing 1.4 lb a week
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