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chica24
Journal
02 Mar 11
chica24's Journal, 02 March 2011
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Weigh In record (no journal entry) for 02 March 2011
135.8 lb
Lost so far:
4.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
1954 kcal
Fat: 89.05g | Prot: 67.40g | Carb: 217.22g.
Breakfast:
Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds).
Lunch:
Mixed Greens Side Salad, Vinaigrette Dressing, Meatless Spaghetti with Tomato Sauce.
Dinner:
Spanish Rice, Chicken Flautas.
Snacks/Other:
Goldfish Whole Grain Crackers, Oranges.
more...
1792 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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