Weigh In record (no journal entry) for 02 March 2014
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1639 kcal
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Fat: 41.69g | Prot: 49.75g | Carb: 120.66g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Chewy Trail Mix Bars - Fruit & Nut, Coffee. Lunch: Heineken Beer, Chicken Wings, Steak Sandwich. Dinner: Light Beer, Cheese Pizza. Snacks/Other: Irish Whiskey. more...
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losing 5.0 lb a week
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