Weigh In record (no journal entry) for 15 May 2009
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125.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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1349 kcal
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Fat: 58.45g | Prot: 126.31g | Carb: 83.60g.
Breakfast: summer squash, asparagus, swiss cheese, eggs. Lunch: extra virgin olive oil, spring mix, grape tomatoes, baby spinach, cucumbers, chicken breast. Dinner: orzo pasta, asparagus, chicken leg, spring mix and baby spinach. Snacks/Other: strawberry, melon, fage 0% yogurt, mixed nuts, cottage cheese. more...
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1767 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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