Weigh In record (no journal entry) for 07 August 2021
|
110.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
519 kcal
|
Fat: 16.35g | Prot: 49.06g | Carb: 47.54g.
Lunch: 호두, 푸룬, 사과, BOBSNU 쌀눈으로 더 똑똑한 약콩두유, 굽네닭 소스가맛있는닭가슴살슬라이스, 코스트코 아보카도 오일, 새우. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
STAROOO(팻스타)'s weight history
|