Tabz79's Journal, 07 August 2021

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Weigh In record (no journal entry) for 07 August 2021

146.6 lb Lost so far: 3.3 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2021:

34 kcal

Fat: 0.07g | Prot: 0.06g | Carb: 9.47g. Breakfast: Woolworths Raw Honey, Nature's Choice Apple Cider Vinegar, Cinnamon, Turmeric (Ground). more...

1722 kcal

Activities & Exercise: Reading - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

losing 2.6 lb a week

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Tabz79's Journal, 07 August 2021

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