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bobb1966
Journal
07 Aug 21
bobb1966's Journal, 07 August 2021
bobb1966's Profile
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Weigh In record (no journal entry) for 07 August 2021
201.5 lb
Lost so far:
32.2 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2021:
2316 kcal
Fat: 84.10g | Prot: 79.16g | Carb: 310.35g.
Breakfast:
Хлеб Бородинский, Кофе с Молоком, Жареное Яйцо, Красное Яблоко, Банан.
Lunch:
Milka Peanut & Caramel, President Сыр Brie 60%, Абсолют Сыр Адыгейский, Банан.
Dinner:
Лента Хлеб Бездрожжевой .
more...
2230 kcal
Activities & Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes.
more...
losing 3.1 lb a week
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