Weigh In record (no journal entry) for 02 March 2014
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211.8 lb
Lost so far: 48.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1458 kcal
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Fat: 53.50g | Prot: 54.43g | Carb: 198.64g.
Breakfast: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Peanut Butter, Apples, Coffee-Mate Original Powder Creamer, Tomato and Cucumber Salad with Oil and Vinegar, Cobblestone Mill French Baguettes. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Beef Frankfurter, Cobblestone Mill French Baguettes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Sanalac Nonfat Dry Milk, Apples, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. more...
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3167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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