Weigh In record (no journal entry) for 02 March 2014
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203.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2002 kcal
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Fat: 51.33g | Prot: 41.79g | Carb: 321.31g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Dinner: Iced Tea, Roasted Potato, White Rice, BJ's Crusted Tilapia. Snacks/Other: Pound Cake, Grand Marnier Grand Marnier. more...
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3407 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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