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Day 5 of the 75 Hard challenge done ✅ Happy Friday!
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173.5 lb
Lost so far: 64.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1582 kcal
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Fat: 72.83g | Prot: 115.63g | Carb: 143.38g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Blue Diamond Lightly Salted Almonds, Sunsweet Ones California Prunes, Ratio Protein Yogurt, Orgain Organic Protein Bar S'mores. Dinner: Onions , Mushrooms , Bell Peppers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Gia Russa Hot Sicilian Pasta Sauce, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Snacks/Other: Papetti Foods All Whites 100% Liquid Egg Whites, FLO PMS Gummy Vitamins, Skinny Dipped Dark Chocolate Cocoa Almonds, Skinny Pop Popcorn (18g). more...
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losing 4.7 lb a week
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