Weigh In record (no journal entry) for 06 August 2021
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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3835 kcal
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Fat: 70.28g | Prot: 276.54g | Carb: 521.70g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Ribeye Steak, 365 Everyday Value Organic Mixed Mushrooms, Lundberg Japanese Rice. more...
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gaining 1.4 lb a week
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