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五點就因惡夢嚇醒了⋯⋯
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133.2 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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451 kcal
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Fat: 20.25g | Prot: 44.63g | Carb: 21.88g.
Breakfast: 愛上新鮮 藜麥毛豆, 清炒蝦仁, 甜豆, 玉米筍, 煎雞蛋, 黄色燈籠椒, 煮熟的南瓜, 雞胸肉, 咖啡. more...
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steady weight
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