|
Down 3 pounds!!! Yay!! I know it's probably mostly water weight, but still feels good. I think I'm going to stop weighing myself daily because I know if I see a plateau (or, heaven forbid, my weight creeping back up!) I'll lose motivation.
Feeling good!
|
196.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
1041 kcal
|
Fat: 71.63g | Prot: 79.52g | Carb: 16.12g.
Breakfast: Tea (Brewed), heavy whipping cream, roasted chicken. Lunch: brocolli, tomato, grape, roasted chicken, kraft mayo. Dinner: buffalo wings. Snacks/Other: Total Yogurt, cream cheese, Atkins Advantage Vanilla Shake Carton. more...
|
|
2744 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|