Raquel Antão's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
143.5 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2014:
434 kcal Fat: 6.62g | Prot: 23.56g | Carb: 69.55g.   Breakfast: Açúcar, Nestl Bolero cereais e fibra, Pingo Doce Leite Magro, Planta Manteiga, Pão Branco. Snacks/Other: Pingo Doce Iogurte Magro Morango, Proalimentar Belvita Pequeno Almoço Chocolate. more...
gaining 0.3 lb a week

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