Weigh In record (no journal entry) for 28 February 2011
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2168 kcal
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Fat: 112.07g | Prot: 141.54g | Carb: 156.83g.
Breakfast: Whole Milk, Egg, Coconut Oil, Almond Butter, Bananas. Lunch: Honey, Coffee, Whole Milk, Pico De Gallo (Cup), Black Beans, Black Olives, Lettuce, Guacamole, Chicken, Cheddar or American Type Cheese, Sour Cream. Dinner: Cheddar or American Type Cheese, Spinach, Salmon. Snacks/Other: Whole Milk, NO Explode, Monster Milk. more...
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3059 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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