Weigh In record (no journal entry) for 02 March 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1554 kcal
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Fat: 46.16g | Prot: 51.95g | Carb: 222.91g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: New Covent Garden Spicy Corn Chowder. Dinner: Hellmann's Garlic Mayonnaise, Old El Paso Sliced Green Jalapenos, Cooked Asparagus (from Fresh), Extra Lean Minced Beef, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes. Snacks/Other: Black Cherries, Oatmeal Biscuits (with Raisins), Haribo Cola Bottles, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Carte D'or My Chocolate, Alpro Soya Chocolate Flavour Soya Milk, Coca-Cola Diet Coca-Cola (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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