Weigh In record (no journal entry) for 06 August 2021
|
138.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
2939 kcal
|
Fat: 108.05g | Prot: 178.69g | Carb: 314.13g.
Breakfast: Dr. Oetker Peanut Butter Crunchy, White Bread . Lunch: Amul Dark Chocolate, Walnuts, Raisins, Honey, Muscle Blaze Whey Protein, Healthkart Fish Oil, White Rice, Milk, Coconut, Chicken Breast, Plain Yoghurt, Almonds, Coconut Water , Kadhi. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pragatrana's weight history
|