Weigh In record (no journal entry) for 06 August 2021
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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617 kcal
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Fat: 18.99g | Prot: 18.05g | Carb: 98.92g.
Breakfast: Café, Piña, Kirkland Signature Leche de Soya. Lunch: Monster Zero Ultra, Nissin Cup Noodles Diablo. Dinner: Guayaba, Ciruela. more...
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losing 0.5 lb a week
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