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Fat 5.9%
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2532 kcal
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Fat: 109.50g | Prot: 96.50g | Carb: 283.00g.
Breakfast: French Toast Sticks (3 Piece), Mini Blueberry Biscuits (No Icing). Lunch: Salted French Fries (Value), Double Hamburger. Dinner: Sprouted Healthy Hemp Bread, Taco Bell Fresco, Fresco Bean Burrito. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Burger King Crouton, Burger King Side Salad, Burger King Light Italian Dressing. more...
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2235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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