Weigh In record (no journal entry) for 02 March 2011
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263.3 lb
Lost so far: 33.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1924 kcal
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Fat: 63.02g | Prot: 74.08g | Carb: 297.41g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Yogurt, Cheerios. Lunch: light fat free yogurt, cheerios, Tangerines (Mandarin Oranges), banana. Dinner: Boneless Ham Steak, Cooked Pinto, Calico or Red Beans, 37% Light Buttery Spread, Sour Dough Bread. Snacks/Other: 94% fatfree smart pop kettle korn, Chocolate Fudge Ice Cream Bar, raw almond, Water (Bottled). more...
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losing 0.8 lb a week
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