ahmedmdiab's Journal, 02 March 2014

191.8 lb Lost so far: 29.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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811 kcal

Fat: 26.43g | Prot: 87.51g | Carb: 55.81g.   Breakfast: Whole Wheat Bread (Commercial), Egg. Lunch: Fresh Express Garden Salad, Banana, Chicken Breast. Dinner: Plain Yogurt. more...

2972 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 30 minutes, Sleeping - 8 hours. more...