|
224.6
Pretty much as expected.
|
224.7 lb
Lost so far: 35.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2021:
|
2110 kcal
|
Fat: 79.23g | Prot: 137.05g | Carb: 209.29g.
Breakfast: Apples , Lean Ground Beef, No Name Medium Cheddar Shredded Cheese, Egg, Old El Paso Salsa, No Name Beans in Tomato Sauce . Lunch: Pace Chunky Salsa Medium, Dairyland 2% Cottage Cheese, Sprague Triple Bean Veggie Chili. Dinner: Tostitos Salsa Medium, Kraft Singles (19g), Butter , No Name English Muffin , Egg, Fresh Pasta (Cooked) , Kraft Parmesan Romano Asiago Shredded Cheese, Lean Ground Beef, No Name Zesty Pasta Sauce . more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|