Weigh In record (no journal entry) for 06 August 2021
|
212.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2021:
|
2058 kcal
|
Fat: 90.74g | Prot: 71.39g | Carb: 186.47g.
Breakfast: El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito, Coffee (Brewed From Grounds). Lunch: Pringles Sour Cream & Onion Potato Crisps, Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Ice Cream Cone, Egg Roll with Beef and/or Pork, Pork Fried Rice, Cashew Chicken. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pringles Sour Cream & Onion Potato Crisps. more...
|
|
3140 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|