Weigh In record (no journal entry) for 02 March 2014
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1265 kcal
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Fat: 47.72g | Prot: 33.41g | Carb: 155.67g.
Breakfast: L.Aktiflor Cerealien, Rotweinkuchen, Aldi Ziegen-Camembert, Kaffee mit Milch und Zucker, Korn Mühle Roggenmischbrot. Lunch: Lambertz Nussecken, Berliner. Dinner: Kartoffelknödel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Sekt. more...
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losing 15.4 lb a week
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