Weigh In record (no journal entry) for 06 August 2021
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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957 kcal
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Fat: 40.44g | Prot: 55.73g | Carb: 114.78g.
Lunch: NutriSari Jeruk Peras, Bango Kecap Manis, Sayap Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Indomaret Jamur Kuping. Dinner: Madu, Telur Rebus, Kopi, DiabetaMil Sweetener, Tahu, Urap, Kacang Panjang Hijau. Snacks/Other: Salad Buah. more...
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losing 4.6 lb a week
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irepratiwi's weight history
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