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va bene il fatto di non essere potuti uscire ha avuto i suoi lati positivi
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190.9 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1763 kcal
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Fat: 51.76g | Prot: 99.65g | Carb: 234.93g.
Breakfast: Granarolo Latte Scremato, Wasa Fette Segale, Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Wasa Fette Segale, Bresaola Punta D Anca. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Gaspari Nutrition MyoFusion - Delicious Vanilla, Land Yogurt Bianco Magro 0,1%, Lindt Lindor. more...
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losing 4.6 lb a week
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Andrea Bogazzi's weight history
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